tag:blogger.com,1999:blog-566179322917568700.post621635410500554911..comments2023-07-30T06:46:55.146-03:00Comments on Happiness is a Dish Best Savoured Hot: Mindfulness - The calendar methodHappinessSavouredHot (Julie Saint-Mleux)http://www.blogger.com/profile/10440062323314751611noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-566179322917568700.post-7563824595718144032016-03-14T11:57:16.287-03:002016-03-14T11:57:16.287-03:00Fantastic! I am glad you get something out of trac...Fantastic! I am glad you get something out of tracking your life. :-)HappinessSavouredHot (Julie Saint-Mleux)https://www.blogger.com/profile/10440062323314751611noreply@blogger.comtag:blogger.com,1999:blog-566179322917568700.post-39909015506726703552016-03-14T11:56:38.552-03:002016-03-14T11:56:38.552-03:00Simple, but it works!Simple, but it works!HappinessSavouredHot (Julie Saint-Mleux)https://www.blogger.com/profile/10440062323314751611noreply@blogger.comtag:blogger.com,1999:blog-566179322917568700.post-70535701810727183662016-03-14T10:19:38.277-03:002016-03-14T10:19:38.277-03:00That's a good idea. Like the star calendar cha...That's a good idea. Like the star calendar chart my fiends use to work with their kid's daily behaviors. It works well for them! <br /><br />I've been using a calendar for many years to list and grade my significant activities for each week. Dr. Jhttp://goo.gl/Qsrs9noreply@blogger.comtag:blogger.com,1999:blog-566179322917568700.post-33840220128422878662016-03-14T09:31:41.599-03:002016-03-14T09:31:41.599-03:00As it relates to the calendar, all information is ...As it relates to the calendar, all information is good. The more you have, the more you establish patterns and adjust. I always refer to my workout journal as.... my workout journal. Duhr. But I track more than my workouts. I track my eating, my sleep, my mood, and whether or not I meditated, walked my dog, etc. As you said, from this, patterns can be identified, but only if you are looking for them -- and that is the key. Emergefithttps://www.blogger.com/profile/04239697117023845971noreply@blogger.com